Raising awareness about the causes, signs and solutions to stress.
Moving away from home, migrating to another country is enough stress on its own. To do this as a parent takes courage and resilience, but we did it. 🎉 Did you know: only 5% of migrants in the UK report long-lasting mental health problems compared to 10% of UK born. (1) That is the power of our positive minds! Our paths and reasons for migrating to the UK may be different, but as parents, we have one thing in common; we want the best for our children while they grow and live in the UK, and hopefully become global citizens. 🥰 Yet how do we manage the stress of migrating and being away from our supportive circle of friends and relative. We'll curated a small list of resources to help. Think of it as a virtual masterclass of managing stress as a parent. Be kind to yourself.
Psych Central: Here’s How to Navigate Parenting Stress Youtube: Generation Stress: From Surviving to Thriving
There are so many resources about managing parenting stress. This topic is important for us as parents in the UK so we can also avoid concerns about safeguarding.
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