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Coping with Parental Stress.
Date and time is TBD
|Online
Learn effective coping strategies and self-care techniques to manage parental stress, promoting resilience and well-being for yourself and your family.
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Time & Location
Date and time is TBD
Online
About the event
Coping with Parental Stress.
Description:
Learn effective coping strategies and self-care techniques to manage parental stress, promoting resilience and well-being for yourself and your family.
Agenda:
- Understanding the impact of stress on parental health and family dynamics.
- Exploring mindfulness, relaxation, and stress reduction techniques for parents.
- Practicing self-care activities and prioritizing personal well-being.
- Seeking social support and building a supportive network of friends, family, and community resources.
- Developing resilience skills and adaptive coping strategies to navigate challenging situations with resilience and grace.
Gain access to expert guidance, valuable resources, and a supportive community dedicated to empowering parents. Take the next step in your parenting journey
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