Coping with Parental Stress.
Date and time is TBD
|Online
Learn effective coping strategies and self-care techniques to manage parental stress, promoting resilience and well-being for yourself and your family.
Time & Location
Date and time is TBD
Online
About the event
Coping with Parental Stress.
Description:
Learn effective coping strategies and self-care techniques to manage parental stress, promoting resilience and well-being for yourself and your family.
Agenda:
Understanding the impact of stress on parental health and family dynamics.
Exploring mindfulness, relaxation, and stress reduction techniques for parents.
Practicing self-care activities and prioritizing personal well-being.
Seeking social support and building a supportive network of friends, family, and community resources.
Developing resilience skills and adaptive coping strategies to navigate challenging situations with resilience and grace.
Gain access to expert guidance, valuable resources, and a supportive community dedicated to empowering parents. Take the next step in your parenting journey
